Patients frequently ask me “What is the best position to sit in when at work?” This is a great question because proper posture is necessary if you are interested in protecting your body from the harm of sitting for extended periods of time. The following website has great recommendations of correct posture along with pictures that help illustrate a more supportive workstation: http://www.nismat.org/ptcor/ergo
However, Better Sitting does not equal Better Movement! Our bodies are designed for movement; Without movement our bodies break down. Try to spend at least as much effort improving your movement as you do improving your sitting.
Need help improving your movement? We have an adjustment for that!
Be well and keep moving,