If you were to spend a few hours observing a dog or a cat you would notice they stretch, move, jump and play very frequently. My cats, for example, typically don’t go longer than one hour without performing some sort of stretch; when they aren’t napping that is. Dogs and cats are constantly performing upward facing dog, downward facing dog, cat cow stretch and other famous yoga poses.
I am frequently asked questions such as: “How often should I stretch?” “How often should I exercise?” At least as often as your dog may be a good start.
Be well and keep moving,
P.S. Don’t recognize the above yoga poses? These links may help.