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How Often Does Your Dog Stretch?

If you were to spend a few hours observing a dog or a cat you would notice they stretch, move, jump and play very frequently.  My cats, for example, typically don’t go longer than one hour without performing some sort of stretch; when they aren’t napping that is.  Dogs and cats are constantly performing upward facing dog, downward facing dog, cat cow stretch and other famous yoga poses.

I am frequently asked questions such as: “How often should I stretch?”  “How often should I exercise?”  At least as often as your dog may be a good start.

Be well and keep moving,
Dr. Hanson

P.S.  Don’t recognize the above yoga poses?  These links may help.

http://www.yogajournal.com/poses/491

http://www.yogajournal.com/poses/474

http://www.yogajournal.com/poses/2467

http://www.yogalabmpls.com/