Call us  Lyn Lake Chiropractic NorthEast

34 13th Ave NE Minneapolis, MN 55413
lynlakechiropractic.com
t- 612-378-1050

Good Fats, Bad Fats Presentation

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Eastside Food Coop May 2nd, 7:30pm My office has partnered with The Eastside Food Coop to host a presentation on Good Fats vs. Bad Fats.  The class is coming up on Tuesday May 2nd at 7:30.  It’s listed as an hour long class but I promise I won’t keep you there the entire hour as […]

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Breath Easy With Normal Structure

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Earlier this year a study was produced to evaluate “The immediate effects of spinal thoracic manipulation on respiratory functions.”  The study provides great insight on the positive health impact of normal thoracic/midback structure beyond living without pain.  Hint:  Skip the first section if you want the quick version. The Study: The study measured several respiratory […]

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Dark Days Deprive Vitamin D

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It’s no secret, the days are getting shorter – Which also means less Vitamin D for your body.  Vitamin D is unique as it’s the only vitamin that does not come from our diet – it’s synthesized through exposure to the sun.  Without any sun exposure, Vitamin D levels plummet. Vitamin D deficiency is linked […]

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Banff Was Beautiful

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I can not express in words how wonderful it was traveling in Banff.  The beauty was breathtaking; take a look for yourself.  The view from our condo.  We hiked the major peak second from the right – over 8 hours round trip.  A photo from the most treacherous portion of the hike but the views […]

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Fast Recovery With This Essential Tool

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Foam rolling has become popularized over the past several years for good reason – it’s a fantastic tool.  The principle is quite simple, use your own body weight against a tool to relax rigid muscles.  Foam rolling is best used before an intense workout to prepare your body or following an intense workout to reduce […]

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Whipped Out Of Alignment

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Recently I have seen several cases of whiplash from rear-end collisions.  To fully understand the mechanism of injury, I decided to do some research.  I wanted to know why it was that a mild accident could cause significant damage to the people in the vehicle.  The facts I found are below: Most cases of Whiplash […]

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My Posture Sucks

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Slumped shoulders and forward drawn head are some of the most common problems that qualify a posture that “sucks.”  In reality, this is an abnormal shift in the spine and not simply a positional change of your body. As your spine shifts from normal, the joints or spinal segments begin to work abnormally as well. […]

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Soft Tissue Injuries, What You Need To Know

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      Soft Tissue injuries are caused by trauma or chronic stress placed on a muscle, tendon or ligament – often related to athletics.  Traumatic stress involves the immediate tearing of soft tissue, as in the case of a muscle strain/pull.  In the case of a chronic injury, repetitive tugging on the soft tissue […]

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Natural Immune System Boost

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Modern research has informed our understanding of the immune system a great deal.  It was once considered quite taboo to reference physical health, mental health, the environment or even nutrition as factors of immune system function.  That has all changed.  We are beginning to understand that many of those factors have either a positive or […]

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Insurance Options

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Great news!  I have recently become an IN-Network provider for several insurance networks.  This decision was made so that I may offer my care and services to a greater portion of the community. Should you have any questions throughout this transition, please don’t hesitate to contact myself or your insurance provider to learn more.  For […]

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